5x5

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Learn How to Solve a 5x5 in 8 Minutes (Beginner Tutorial)

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30.06.2018

Beginner method! You don't have to be able to solve a 4x4 to do this. How To Get Faster at 5x5 ► 🤍 Beginner 5x5 Example Solve ► 🤍 Edge Flip Algorithm ► R U R' F R' F' R Parity Algorithm ► Rw U2 x Rw U2 Rw U2 3Rw' U2 Lw U2 Rw' U2 Rw U2 Rw' U2 Rw' Parity Algorithm Visualized ► 🤍 SpeedCubeShop ► 🤍 Using the code "JPERM" supports my channel and also gives you a discount on your order. Cube ► WuShuang M: 🤍 Parity Algorithm: 🤍 Flipping Algorithm: R U R' F R' F' R Beginner: 2x2 Tutorial ► 🤍 3x3 Tutorial ► 🤍 4x4 Tutorial ► 🤍 5x5 Tutorial ► 🤍 Special Tutorials: 3x3 One Handed ► 🤍 3x3 Blindfolded ► 🤍 Advanced Tutorials: 2x2 ► 🤍 3x3 ► 🤍 4x4 ► 🤍 5x5+ ► 🤍 Facebook ► 🤍 F2L Algs ► 🤍 Patreon ► 🤍 Merch ► 🤍 This video was possible thanks to my generous supporters on Patreon: Yildiz Kabaran, Michael Mendoza, Jane Qiao, Adam Prato, Malcolm Brown, Soyale , Christophire123 , David Yang, Ricky Robber, Gregory Martin, Aaron Spiller, Jan Strohbeck, The Slick Cuber, Toasty Cuber, Ed Connell, Steven Martins, Philippe Schwartz, Jack Gore, Siege Wolfe, Grace Ganzel, Mark Fisher, Carl Dworzack, Rob Peters, Matt Hart, Tyler Hicks, Miranda Manning

The Truth About 5x5 Training

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28.08.2021

In this QUAH Sal, Adam, & Justin answer the question “Are 5x5 workouts effective?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1628 here: Video - 🤍 “The Truth About 5x5 Training" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍

Why 5x5 Is The Perfect Program

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18.06.2021

Uitleg Trainingsschema: 5x5 Stronglifts

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09.03.2016

5x5 AKF stijl excel bestandje: 🤍 Abonneer voor wekelijkse videos over fitness! Mijn social media: 🤍 🤍 🤍 Snapchat: Anthonykfitness Website: 🤍 Myprotein webshop: 🤍 15% Kortingscode: anthony Vragen? Stel ze onderaan de video!

StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)

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18.10.2012

Watch me do StrongLifts 5x5 workout A. I Squat, Bench Press, and Barbell row for five sets of five reps. It takes me only 30mins to complete this full body workout. StrongLifts 5x5 is the simplest weightlifting workout to get stronger. It only takes three workouts per week of about 45min each. Each workout you do three exercises. - Workout A you Squat, Bench Press, Barbell Row - Workout B you Squat, Overhead Press, Deadlift Start with a light weight so you can focus on learning proper form. Do five sets of five reps on all exercises (except Deadlift, only 1x5). Then add 2.5kg/5lb each workout. The more weight you lift, the stronger you get. Strength equals size. So the stronger you get, the more muscular you also become. You can easily gain 25lb of lean muscle within a year with a simple strength training program like StrongLifts 5x5. In this video you can see me do the full workout A of StrongLifts 5x5. I'm lifting the weights that you'll lift in week 8/9 if you start with the empty bar. It only takes me 30mins to do the full workout A. I also answer many questions about the StrongLifts 5x5 strength training program inside this video. Including: - how to warmup for Squat, Bench Press, and Barbell Row - how much rest to take between sets - how fast to lift on the way up - how to breathe - and a lot more Make sure to watch the video until the end. Please like this video and add it to your favorites. It helps more people finding about StrongLifts. Also subscribe to my channel if you haven't yet so you get free video updates. Subscribe to my channel: 🤍 Links 🤍 🤍

i̶ ̶h̶a̶t̶e̶ i love 5x5

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06.05.2019

This cube is really good: MoYu AoChuang GTS M: 🤍 SpeedCubeShop ► 🤍 Using the code "JPERM" supports my channel and also gives you a discount on your order. Beginner: 2x2 Tutorial ► 🤍 3x3 Tutorial ► 🤍 4x4 Tutorial ► 🤍 5x5 Tutorial ► 🤍 Special Tutorials: 3x3 One Handed ► 🤍 3x3 Blindfolded ► 🤍 Advanced Tutorials: 2x2 ► 🤍 3x3 ► 🤍 4x4 ► 🤍 5x5+ ► 🤍 Facebook ► 🤍 F2L Algs ► 🤍 Patreon ► 🤍 Merch ► 🤍 Special thanks to these generous Patrons: Soyale, Jack Gore, Grace Ganzel, Sesha Sai Patro, Ethan Horn, Chily55, Tyler Hicks, Li Jiang, Gregory Martin, Kemen Freeman, Michael Mendoza, Ed Connell, Pete Ryland, Jan Strohbeck, KingIceCream, Matt Hart, Shaad Bhatti, Aidan Gerick, Mirzo, Bence Berkenbosch, Adrin Esterabadeyan, Bernhard Kofler, Kaden Cassidy, Leo Li, Cade Watson, spittingchicken, Miika ogorevc, Tylor Waters, Namir Smadi, Adam Fenn, Paul Thorley, Amay Saxena, Weisselberger Timothee, Philippe Schwartz, Ludvig Lagerstedt, Jonas Rongé, Pontus Uggla, Peter Preston, Takeshi Yanagita, Jane Qiao, Adam Prato, David Yang, Ricky Robber, Aaron Spiller, The Slick Cuber, Austin Shaw, Scott Froggatt, CEDRIC, Jason McFarland, Alon Swartz, Ming Ting, Chris Cobb, Adam Li, Ronan Hanley, Adam Rosales, Edan Maor, Martijn Schiedon, snackers1234, Matthias Gärtner, David Brown, Nicholas Johnson, Taco, Mike Sampson, Siege Wolfe, Mark Fisher, Carl Dworzack, Rob Peters, Miranda Manning

How To Solve A 5x5 Rubik's Cube: The Best & Easiest Way (High Quality)

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02.12.2016

I'm going to show you the easiest way to solve the 5x5 Rubik's Cube! (Algorithms and other important info in description!) For business inquiries: nfivestudios🤍gmail.com Letters | Donations Noah Richardson P.O. Box 183 Moline, IL 61266 PayPal: noahthecubeguy🤍gmail.com My Other Cube Tutorials: 3x3 (15.8 MILLION VIEWS!) 🤍 2x2 🤍 Intro to F2L 🤍 3x3 Mirror Cube 🤍 4x4 🤍 Disclaimer: Annotations in this video DO NOT WORK ON MOBILE. Please check out the links below for video demonstrations Step 1 - The Centers - White - 1:33 Step 1 - The Centers - Yellow - 5:00 Step 1 - The Centers - Blue - 9:01 Step 1 - The Centers - Red - 12:39 Step 1 - The Centers - Green & Orange - 16:19 4 Popular Possibilities (Video Demos) - 16:38 Step 1 Demonstration Links: 1) 🤍 2) 🤍 3) 🤍 4) 🤍 If you need more help, just type in Google "5x5 Center Algorithms" and there will be photo examples from other sources. Step 2 - Pairing The Edges - Intro - 21:15 Step 2 - Pairing The Edges - White - 21:48 Step 2 - Pairing The Edges - Yellow - 29:11 Step 2 - Pairing The Edges - Orange - 35:30 Step 2 - Pairing The Edges - The Last Two Colors - 38:28 5 Popular Possibilities (Video Demos) - 38:48 Step 2 Demonstration Links: 1) 🤍 2) 🤍 3) 🤍 4) 🤍 5) 🤍 If you need more help, just type in Google "5x5 Edge Algorithms" and there will be photo examples from other sources. Here's a link to one of them 🤍 Step 3 - The Cross - 40:22 Step 4 - Solving F4L - (First Four Layers) - 41:48 5 Possibilites (Photos w/Algorithms) - 43:02 Step 5 - Solving Yellow - 46:22 6 Popular Possibilities (Photos w/Algorithms) - 46:32 Step 6 - Solving The Corners - To Completion - 47:44 If you don't start off with the same color corner pieces, do the shown algorithm at 48:11. Then find the side with the COMPLETED CORNERS and have that side FACE BACK then do the same move again. THANK YOU SO MUCH for watching and PLEASE give me a THUMBS UP! :D Subscribe and follow me on Twitter for video updates and for GIVEAWAYS! 🤍 John 3:16 "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." #rubikscube #rubixcube #howtosolve #puzzlecube #noahrichardson #easiesttutorial #besttutorial

Buff Dudes 5x5 Workout Routine - Day 1

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06.05.2016

5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: 🤍 12 WEEK PLAN 96 Page .PDF: 🤍 BUFF DUDES TANK TOPS - 🤍 SQUATS Tutorial: 🤍 PENDLAY ROW Tutorial: 🤍 BENCH PRESS Tutorial: 🤍 OVERHEAD PRESS Tutorial: 🤍 SKULL CRUSHER Tutorial: 🤍 SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: 🤍 Website: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1 Edited by Hudson Starring Brandon & Hudson Shot by Brandon & Hudson

5x5 - Μάρκος Σεφερλής (Επεισόδιο 8 - Σεζόν 1)

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00:49:11
07.01.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

My Thoughts on 5x5

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13.09.2018

5x5 = GAINZ! ➢Instagram: 🤍 ➢5% off Naturally Enhanced using code "ADF" 🤍 ➢Join us! 🤍 ➢Free Novice Program! 🤍 ➢Best nutrition: 🤍 ➢Gaming Channel 🤍 ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? 🤍 ➢FACEBOOK: 🤍 ➢Twitter: 🤍 Royalty Free Music by Machinimasound.com Licensed under Creative Commons Attribution 4.0 International 🤍 Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How to Solve the 5x5 Rubik's Cube

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17.02.2018

My beginner's tutorial on solving the 5x5 Rubik's cube. Click "Show more" for links, timecodes, and algorithms! Learn how to solve a 4x4 first: 🤍 Center Pairing: 1:23 Last 2 Centers: 14:41 Edge Pairing: 19:12 Last 2 Edges: 25:56 3x3 Stage: 30:14 Fix Edges: R F' U R' F Edge Parity: Rw2 B2 U2 Lw U2 Rw' U2 Rw U2 F2 Rw F2 Lw' B2 Rw2 Intro Music: "Dusk" by Tobu and Syndec [NCS Release] 🤍 Outro Music: "Forever" by Ahxello [AirwaveMusic Release] 🤍

How a 5x5 Routine Can Cause Injuries & Pain

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18.12.2021

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 If you would like to be on a live call, email live🤍mindpumpmedia.com with your name and question. December Promotion: MAPS HIIT and MAPS SPLIT 50% off! Promo code “DEC50” at checkout 🤍 MAPS Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1709 here: Video - 🤍 “How a 5x5 Routine Can Cause Injuries & Pain" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍

The Original 5 X 5 Training Program

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25.08.2019

The Original 5 X 5 Training Program It is not unusual to hear someone saying they are doing a 5 x 5 training program and there are a few well known 5x5 plans out there. Like Madcow, and of course the very popular stronglifts 5x5 training program. Basically all that 5x5 means is that you do five sets of five reps of any given exercise. Today we are going to take a look at the history of this style of training going all the way back to the original 5 x 5 training program. Or at least as far back as I could find a complete program. Which turns out to be from the 1930’s. By taking a closer look at the history we can get some training ideas for ourselves and even help us decide if this style of training is right for us. If you are interested in losing body fat and adding muscle, please email me at 1shark1bite🤍gmail.com for information on my personal training services. Facebook; 🤍 My Amazon page link; 🤍 My Affiliate link to Lebert for their Equalizer bars and more; 🤍 and use the discount code LFI20 you will receive 20 dollars off your purchase The Original 5 X 5 Training Program So that we can get fit and build muscle no matter what our age. We’ll compare these older programs to the stronglifts system which is a very basic easy to follow plan, based on 5 compound movements the squat, benchpress, shoulder press, barbell row and deadlift. It is a full body workout done 3 times a week. The 1930’s program was designed by Mark Berry who was the first Olympic weightlifting coach for the US. Coaching the weightlifting teams for the 1932 and 1936 Olympic Games. The final stage of Mark Berry’s program was the only true 5x5 portion of his plan. It is a full body workout with a total 11 exercises. Contrast that with the modern day stronglifts program which while still a full body workout only has only 3 different exercises per workout less than a third of the over all volume. Some have criticized the Stronglifts program as not having enough volume, but with Marks I would say the volume is definitely excessive with the other the phases having even more volume. The first stage of Reg Parks workout plan more closely mirrors that of the stronglifts. As I mentioned earlier, the stronglifts plan only has 3 exercises per workout with an “A” and “B” workout that alternated every other training session with at least one rest day in between. So one week the “A” workout will be done twice and the “B” once then the next week the “B” workout would be twice and the “A” once. Reg Park’s workout is also done 3 times a week with a total of 4 exercises. The main three being the squat, benchpress and deadlift. These three were done as 5 set of 5 reps the fourth exercise was hyperextensions which was done as 3 sets of 10. Stronglifts “A” workout consists of the squat, benchpress and barbell row. With the “B” workout being squat, overhead press and deadlift. So both plans have squats every workout. One of the differences is with the warm up sets, the first two sets of Reg’s plan were warm up sets with the last 3 sets being your working sets. Stronglifts has all five sets being your working sets and your warm up sets are done in addition to to this. Stronglifts has an interesting way of deciding what your working weight will be. If you know what the maximum amount of weight is you can do for five reps. Then you would start with 50% of that weight and slowly increase the weight by the smallest increment possible each workout out until you eventually surpass your old max weight. You can use these first lighter workouts to work on perfecting your form and getting used to the movement. If you don’t know what your 5 rep max is then they suggest starting light and slowly adding weight each workout as it adds up fast and you’ll eventually find your 5 rep max. Eventually you will hit a plateau and need to make a change. The first thing you should do is to take more rest time in between sets to help you more fully recover. Then if by the third workout you still haven’t progressed they suggest to do a deload but only on the exercise you are no longer progressing on. On that exercise cut back the weight by 10% then slowly start to work your way back up again. With Reg Parks program the initial phase which most closely matches the stronglifts program is only one piece of a much larger plan with each phase being 3 months long after this initial phase he would start to increase the volume of the workout by adding in more exercises. The exercises he would include would depend on whether you were wanting a Olympic Lifting program or a bodybuilding program and this is where a 5x5 stronglifts program works best as a program for beginners or intermediate lifters who want to build their strength foundation to prepare themselves for more advanced programs.

5x5 - Μάρκος Σεφερλής (Επεισόδιο 1 - Σεζόν 1)

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00:48:53
04.01.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

StrongLifts 5x5 Results - 8 Months Before and After

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My results after running StrongLifts 5x5 for 8 months. Before and after #'s for squat, bench press, deadlift, and overhead press. ♫ Chaotix - State of Elevation 🤍 🤍

5x5 Tips: How to Get Faster at 5x5

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14.05.2018

Without knowing how to get started, practicing big cubes can be a struggle. Here I share some important tips for getting started on 5x5 (Reduction/Yau5 methods). Edge Flip Algorithm ► R U R' F R' F' R Parity Algorithm ► Rw U2 x Rw U2 Rw U2 3Rw' U2 Lw U2 Rw' U2 Rw U2 Rw' U2 Rw' Parity Algorithm Visualized ► 🤍 Cube ► Supernova WuShuang M: 🤍 SpeedCubeShop ► 🤍 Using the code "JPERM" supports my channel and also gives you a discount on your order. Facebook ► 🤍 F2L Algs ► 🤍 Patreon ► 🤍

5x5 Rubik's Cube World Record: 38.52

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27.07.2017

EO + ZBLL strikes again. World Championships 2017, Round 2. Cube: Cosmic Wushuang M Sponsored by Gan! Gan: 🤍 Speedcubing tutorials: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 My speedcubing info - 🤍

The Best Budget 5x5

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02.05.2018

Budget 5x5 comparison. These were surprisingly good after trying budget 4x4s a few months ago. My recommendation: $9 YuXin Cloud ► 🤍 Beginner 5x5 Tips & Tricks ► 🤍 SpeedCubeShop ► 🤍 Using the code "JPERM" supports my channel and also gives you a discount on your order. Facebook ► 🤍 F2L Algs ► 🤍 Patreon ► 🤍 Other Cubes: $9 MF5 ► 🤍 $9 QiYi QiZheng S ► 🤍 $9 ShengShou Gem ► 🤍 $9 ShengShou Legend ► 🤍 $10 ShengShou Mini ► 🤍 $11 MF5S ► 🤍

StrongLifts 5x5 - A Complete Guide and Critique

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18.10.2018

- GET A MASSIVE IRON SHIRT Massive Iron Shirts: 🤍 WORKOUT and DIET HELP by STEVE SHAW 🤍 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ MASSIVE IRON ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ JOIN MASSIVE IRON: 🤍

5x5 - Μάρκος Σεφερλής (Επεισόδιο 41 - Σεζόν 1)

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00:48:04
06.03.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

Plateauing 3x5/5x5

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00:14:14
08.07.2015

For those of you stuck in your current routine....this might be the solution to your problem. Support Untamed Strength by purchasing apparel here: 🤍

5x5+ Advanced Methods: Free Slice | Reduction & Yau5

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23.06.2018

Both Reduction and Yau5 are great methods with similar potential on 5x5. Differences listed below: Reduction (centers - edges - 3x3): - easy to do color neutral centers - much faster centers - is arguably better than yau5 on cubes 6x6 and up Yau5 (centers & cross - edges - 3x3): - similar to 4x4 yau method - easier look ahead during edge pairing - avoids turning the cube upside down - much faster 3x3 stage - restricted to 2 cross colors unless you are color neutral for 3x3 Free Slice Edge Inserts: R U' R' F R' F' R Flipping Algorithm: R U R' F R' F' R Cube ► Supernova WuShuang M: 🤍 5x5 Beginner Tips & Tricks ► 🤍 SpeedCubeShop ► 🤍 Using the code "JPERM" supports my channel and also gives you a discount on your order. Facebook ► 🤍 F2L Algs ► 🤍 Patreon ► 🤍 This video was possible thanks to my generous supporters on Patreon: Yildiz Kabaran, Michael Mendoza, Jane Qiao, Adam Prato, Malcolm Brown, Soyale , Christophire123 , David Yang, Ricky Robber, Gregory Martin, Aaron Spiller, Jan Strohbeck, The Slick Cuber, Toasty Cuber, Ed Connell, Steven Martins, Philippe Schwartz, Jack Gore, Mark Fisher, Carl Dworzack, Rob Peters, Matt Hart, Tyler Hicks, Miranda Manning

THE BEST 5X5 | Open Core + Widegap | Tutorial | Rust Base Building 2022

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02.03.2022

🎵 Music by Epidemic Sound: 🤍 Base inspired by builders who have pioneered the meta 5x5: Miami: 🤍 Soren: 🤍 Jay: 🤍 Join Building Bulletin discord server: discord.gg/buildingbulletin My 5x5 Rust base design is a refreshing and new take on 5x5 bases in Rust. It offers all the standards you'd need for an active wipe in Rust; wide-gaps, multi-tc's, disconnect-able TC's, inner peekdowns, many bedrooms and much more. The best part of this base is that anyone can build it. This base is also the start of me focusing on common footprints for a bit. When it comes to build costs this is pretty much the cheapest you can go if you'd want a defendable group base with wide-gaps, multi-tc's and a good shooting floor. This is the perfect base for your 6 or 10 man, depending on how active you play a wipe. Key features for this base design: Cheap to build, online raid defense potential, wide-gap shooting floor, high mobility inside of the base, multiple bedrooms, medium group type base, multi-tc, active 6-8-10 man, lots of space, disconnectable tc's. TIMESTAMPS: 00:00 - Intro 00:30 - Starter 3x3 04:09 - Inner Peekdowns 07:28 - Open Core 09:46 - Bedroom Floor 11:33 - External TCs, Shooting Floor, Compound 17:15 - End Screen 🗺️ This build video is recorded on a Builders Sanctuary build server. 🤍 📷 Thumbnail is fully made by me.

Useful 5x5 Parity Algorithms! (5x5 Parity Tutorial)

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03.02.2021

Another parity tutorial, I'll have the full 4x4 and 5x5 tutorials up soon! Instagram: 🤍 Use the code "Livia" for 5% off your SCS order! 🤍 Check out Moyu: 🤍 🤍

5x5 - Μάρκος Σεφερλής (Επεισόδιο 42 - Σεζόν 1)

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00:45:56
07.03.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

AĞIRSAĞLAM 5x5 Programı Değerlendirmesi (10 HAFTALIK DENEYİMİM)

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1765
263
00:05:46
28.02.2021

Ağırsağlam 5x5 Programı değerlendirmesi. Program gayet güzel, fakat formları oturtmadan ağır yüklenirseniz başınıza iş almanız muhtemel. 5x5 Excel Dosyası : 🤍

5x5 - Μάρκος Σεφερλής (Επεισόδιο 7 - Σεζόν 1)

21154
156
9
00:46:38
07.01.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

[VLOG] Görevimiz: Ağırsağlam! 5x5 Birinci Gün Antrenmanı

277922
4188
492
00:10:59
27.09.2015

[LİNKLER] Görevimiz Ağırsağlam Plan - Program: 🤍 Beslenme Piramidi: 🤍 Detaylı Squat: 🤍 Detaylı Bench: 🤍 Hesaplayıcı: 🤍 Intermittent Fasting: 🤍 Intro-Outro Muzik: Green Daze by Audionautix is licensed under a Creative Commons Attribution license (🤍 Artist: 🤍 AĞIRSAĞLAM'DAN KOÇLUK ALIN: 🤍 AĞIRSAĞLAM ATLETLERİN ÜCRETSİZ PROGRAMI: 🤍 AĞIRSAĞLAM MAĞAZA, GİYİM VE ÖNERİLEN ÜRÜNLER: 🤍 AĞIRSAĞLAM NIKE ANTRENMAN ÜRÜNLERİ: 🤍 TOP 5 SUPPLEMENT: 🤍 ÜCRETSİZ AĞIRSAĞLAM PROGRAMLAR: 🤍 AĞIRSAĞLAM'ı Sosyal Medya'da takip edin! WEBSİTE: 🤍 INSTAGRAM: 🤍 AĞIRSAĞLAM’ın amacı: insanların sağlıklı, estetik ve atletik olabilmesi için hurafeden arındırılmış kaliteli içerik sunmaktır. Paylaşımın her formuna açığız.

5x5 Cube Tutorial | sehr einfach & ohne Algorithmen in 4 Schritten lösen [2/2]

21508
317
56
00:30:41
07.10.2021

Hey! Ich zeige euch in dieser Anleitung, wie man den 5x5 Rubik's Professor / Zauberwürfel mit einer sehr einfachen und verständlichen Methode ohne Algorithmen lösen und lernen kann. Teil 1: 🤍 5x5 lösen mit Algorithmen: 🤍 3x3 lösen: 🤍 3x3 lösen ohne Algorithmen: 🤍 4x4 lösen: 🤍 4x4 lösen ohne Algorithmen: 🤍 2x2 lösen: 🤍 2x2 lösen ohne Algorithmen: 🤍 6x6 lösen: 🤍 alle weiteren... 🤍 ▬ Verwendeter 5x5 Würfel ► MoFang JiaoShi MeiLong 5m: 🤍 * Verwendeter 4x4 Würfel ► MoFang JiaoShi MeiLong 4m: 🤍 * ▬ MagicCubeCenter ► 🤍 Benutze den Gutscheincode "pezcraft" für 5% Rabatt. ▬ * Hierbei handelt es sich um Affiliate-Links. Werden Produkte über den Link gekauft, bekomme ich eine kleine Provision. Für den Käufer ändert sich nichts, außer dass er mich etwas unterstützt ;) ►▬▬▬ Inhaltsverzeichnis: ▬▬ Teil 1 noch nicht gesehen? 0:00 ▬▬ 2. Kanten 0:16 ►2.1 Kantenstein drehen 1:05 ►2.2 Kantenstein links 2:20 ►2.3 Kantenstein rechts 3:54 ►2.4 weitere Beispiele 5:42 ►2.5 kein zerstörtes Paar mehr 8:14 ►2.6 weiteres Beispiel bei 4 übrigen Kanten 9:27 ▬▬ 3. Die letzten 3 Kanten ►3.1 ideales Szenario 10:57 ►3.2 kein ideales Szenario 12:18 ►3.3 zwei ungelöste Kanten: mit Paare 15:43 ►►► oberes Kantenpaar links 17:17 ►►► oberes Kantenpaar rechts 18:11 ►3.4 zwei ungelöste Kanten: ohne Paare 18:46 ►3.5 ideales Szenario lösen 19:54 ►►► Kantenstück rechts 20:53 ►►► Kantenstück links 23:00 ►3.6 Spezialfall: Kante verkreuzt 25:23 ▬▬ 4. 3x3 lösen 28:51 ▬▬ Schritt 1 im Teil 1: 🤍 ►▬▬▬ Flugshow-Story: ▬▬ 3 Flugzeuge liefern Show ab... ►1. Flugzeug startet (rechte Startbahn) Würfel drehen (nach hinten kippen) ►2. Flugzeug startet (rechte Startbahn) ►3. Flugzeug startet (rechte Startbahn) ►1. Flugzeug landet (rechte große Landebahn - 3 Ebenen drehen) ►2. Flugzeug landet (linke Landebahn) ►3. Flugzeug landet (rechte Landebahn) Finale... ►Großes Flugzeug startet (rechte Startbahn) ►Großes Flugzeug landet (rechte Landebahn) ►▬▬▬ Fragen bitte in die Kommentare schreiben. ►▬▬▬ LG Pezcraft

5x5 - Μάρκος Σεφερλής (Επεισόδιο 108 - Σεζόν 2)

15318
77
4
00:46:43
06.03.2022

Ευχαριστούμε που παρακολουθήσατε αυτό το βίντεο. Εάν σας άρεσε και θέλετε να μας βοηθήσετέ να συνεχίσουμε, μπορείτε να κάνετε ένα subscribe στο κανάλι μας. Πνευματικά δικαιώματα Αποποίηση Σύμφωνα με το άρθρο 107 του νόμου περί πνευματικής ιδιοκτησίας του 1976, υπάρξει πρόβλεψη για την "δίκαιη χρήση" για λόγους όπως η κριτική, σχόλιο, ειδήσεων, η διδασκαλία, υποτροφία, και την έρευνα. Δίκαιη χρήση είναι η χρήση επιτρέπεται από το νόμο πνευματικών δικαιωμάτων που θα μπορούσαν αλλιώς να παραβιάζουν. Μη Κερδοσκοπικού Χαρακτήρα, εκπαιδευτικές ή προσωπικές συμβουλές χρήση της ισορροπίας υπέρ της δίκαιης χρήσης.

5x5 Cube Tutorial | sehr einfach & ohne Algorithmen in 4 Schritten lösen [1/2]

19706
324
23
00:26:36
07.10.2021

Hey! Ich zeige euch in dieser Anleitung, wie man den 5x5 Rubik's Professor / Zauberwürfel mit einer sehr einfachen und verständlichen Methode ohne Algorithmen lösen und lernen kann. Teil 2: 🤍 5x5 lösen mit Algorithmen: 🤍 3x3 lösen: 🤍 3x3 lösen ohne Algorithmen: 🤍 4x4 lösen: 🤍 4x4 lösen ohne Algorithmen: 🤍 2x2 lösen: 🤍 2x2 lösen ohne Algorithmen: 🤍 6x6 lösen: 🤍 alle weiteren... 🤍 ▬ Verwendeter 5x5 Würfel ► MoFang JiaoShi MeiLong 5m: 🤍 * Verwendeter 4x4 Würfel ► MoFang JiaoShi MeiLong 4m: 🤍 * ▬ MagicCubeCenter ► 🤍 Benutze den Gutscheincode "pezcraft" für 5% Rabatt. ▬ * Hierbei handelt es sich um Affiliate-Links. Werden Produkte über den Link gekauft, bekomme ich eine kleine Provision. Für den Käufer ändert sich nichts, außer dass er mich etwas unterstützt ;) ►▬▬▬ Inhaltsverzeichnis: ▬▬ Einleitung 0:00 ▬▬ 1. Mitten 0:41 ►1.1 weiße Mitte 0:41 ►1.2 gelbe Mitte 5:35 ►1.3 orange Mitte 10:37 ►1.4 blaue Mitte 14:31 ►1.5 rote/grüne Mitte 18:20 ▬▬ weiter gehts im 2. Teil 26:13 Teil 2: 🤍 ►▬▬▬ Fragen bitte in die Kommentare schreiben. ►▬▬▬ LG Pezcraft

5x5 SPEED CLEAN TIMER | The Secret Slob

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1489
144
00:25:44
23.02.2021

HOW TO DO THE 5 x 5 SPEED CLEAN - 🤍 Timer starts at 0:20 Use this timer whenever you need to get motivated to clean up your house! It doesn't matter how bad it is, 5 minutes can make a huge difference! Choose 5 rooms in your house, set the timer for 5 minutes and get to work! Copyright-free cleaning music from Epidemic Sound ♡ Don't forget to subscribe! - FREE PRINTABLES - 🤍 MAKE SURE TO WATCH!! ♡ 21 Days to a Clean Home - 🤍 ♡ Weekly Home Blessing + Clean with Me - 🤍 ♡ Ultimate Whole House Declutter - 🤍 ♡ All Day Flylady Routines (DITL) - 🤍 CONNECT WITH STEPH: ♡ Blog: 🤍 ♡ Instagram: 🤍the_secret_slob - 🤍 ♡ Facebook: The Secret Slob - 🤍 ALL-TIME FAVORITE PRODUCTS Shop My Amazon Store - 🤍 CLEANING TOOLS ♡ Dyson Cordless Stick Vacuum - 🤍 ♡ Miele Canister Vacuum - 🤍 ♡ Vacuum Dusting Brush Attachment - 🤍 ♡ IKEA Bolman toilet brush - 🤍 ♡ Reusable Spray Bottle - 🤍 ECO-FRIENDLY CLEANERS ♡ Tru Earth Laundry Strips - 🤍 (Use code SECRETSLOB10 for 10%off!) ♡ Baking Soda - 🤍 ♡ Lemon Essential Oil - 🤍 ♡ Bulk Vinegar - 🤍 EVERYDAY STUFF ♡ Skechers Purple Indoor Shoes - 🤍 ♡ Lancome Monsieur Big Mascara - 🤍 ♡ FitBit Watch - 🤍 ♡ Copyright-free music (Epidemic Sound) Campfire by Scandinavianz 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 5 x 5 Speed Cleaning Hack for a Messy House 5x5 SPEED CLEAN TIMER! | The Secret Slob

스트롱리프트5X5 운동 루틴 정말 깔끔하고 쉬운 설명

695410
13375
1172
00:05:57
02.01.2020

#스트롱리프트5X5 #스트렝스 #국민루틴 - 스트롱리프트5X5 스프레드시트 🤍 스트롱리프트 운동 프로그램을 만든 사람은 운동 루틴을 수정하는걸 별로 안 좋아합니다. 이런 말을 하더라고요. 너 자동차가 고장 나면 직접 수리하니? 정비사에게 맞기지 않아? 하지만 운동은 자기가 몸이 조금만 좋으면 몸 만드는 전문가가 되어버려 이게 문제야. 그래서 마음대로 운동 프로그램을 수정하지... - ▹ 랭킹닭컴 앰버서더 세계적으로 유명한 운동 정보 ‣ 🤍 ‣ 회원가입 추천 아이디: seyujeong ‣ 다양한 할인 쿠폰 & 적립금 -

How The 5x5 Piston Door Changed Redstone Forever

89580
4392
285
00:08:46
13.04.2021

Discord: 🤍 me when i 5x5 :) Special thanks to 🤍Opisek, 🤍TheHappywheels1 - Minecraft, and 🤍TheMisterEpic for taking part in the video :D Music: Tall: 🤍 Thunderbird: 🤍 Beton: 🤍 #minecraft #redstone #craftymasterman

ACC - Rubik 5x5 Bị Ném Vỡ Tan Tành Và Qúa Trình Phục Chế.

35405
757
46
00:14:29
26.09.2021

ACC - Rubik 5x5 Bị Ném Vỡ Tan Tành Và Qúa Trình Phục Chế. #rubik #phucche #5x5 ➜ 🚩 ẤN NÚT ĐĂNG KÍ !! ĐỪNG QUÊN CLICK VÀO CÁI CHUÔNG 🔔 ☞ SUBSCRIBE/ĐĂNG KÍ: 🤍 (MIỄN PHÍ)✔ ☞ CHIA SẺ VIDEO ✔ ☞ LIKE VIDEO ✔ CHÂN THÀNH CÁM ƠN CÁC BẬC PHỤ HUYNH VÀ CÁC BÉ ĐÃ XEM VIDEO ! - ➜HÃY VÀO CÁC KÊNH Ở DƯỚI ĐỂ XEM NHIỀU VIDEO GIẢI TRÍ NHA CÁC BẠN! ►KÊNH TIKTOK CỦA ANH CỦ CẢI: 🤍 ►KÊNH FANPAGE CỦA ANH CỦ CẢI: 🤍 ►KÊNH GIẢI TRÍ CỦA LINH NHI FAMILY: 🤍 ✉ Email: anhcucai2704🤍gmail.com 🔰[Vlog No Copyright Music] 🤍 🔰[TheFatRat] 🤍 🤍 🤍 🤍 🤍 🔰 [UXN] 🤍 🤍 🤍 🤍 🔰[Kevin MacLeod] 🤍 ANH CỦ CẢI-

How To Solve RUBIK'S CUBE 5x5 - FULL TUTORIAL Step By Step [ In HINDI ]

495445
10945
1439
01:09:53
02.11.2020

Hey Guys, Hope you all are doing well, Since lot of you guys have requested for the tutorial of 5x5x5 Rubiks cube. So Finally it's here, Hope you guys will enjoy this video and find it useful. 2x2 Tutorial Video: 🤍 3x3 Tutorial Video: 🤍 4x4 Tutorial Video: 🤍 3x3x3 Faster Method( CFOP ) Tutorial: 🤍 3x3x3 Last Layer Tutorial Advance Method Tutorial: 🤍 Follow me on Instagram: 🤍

5x5 Strength Training Advice @hodgetwins

517545
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872
00:04:39
07.08.2013

Subscribe to HodgetwinsTV: 🤍 Patriotic Apparel: 🤍 See Hodgetwins Live on tour: 🤍 Follow Hodgetwins: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Snapchat 🤍 Other YouTube Channel: Politics: 🤍 Askhodgetwins: 🤍 Hodgetwins Bio: Keith and Kevin Hodge, aka the Hodgetwins, are famously known for their comedic commentary, regarding politics, fitness tips, and relationship advice across their several YouTube channels!

Example Solves 5x5

21409
747
47
00:12:06
10.02.2017

Algoritmos de 5x5: 🤍 Consejos Big cubes: 🤍 ►¡Vuélvete patrocinador del canal por solo $1 dolar al mes!: 🤍 ♛ Mis redes sociales: ►Twitch: 🤍 (en vivo casi todos los días y sorteos para los seguidores más leales) ►Instagram: 🤍 ►Facebook: 🤍 ►Nación JS | Grupo de Speedcubing (debes responder las preguntas): 🤍 ►Discord: 🤍 (por favor, lee las reglas. Debes tener vinculado tu celular) ►TikTok: 🤍

아무도 알려주지 않는 스트롱리프트5X5의 검증된 보조운동

146825
2393
252
00:04:26
15.01.2020

#스트롱리프트보조운동 #3운동으로는운동한것같지않는분만 - A, B루틴의 각 6가지의 보조운동 중에 최대 3종목 이상 선택 그 이상은 좋지 않습니다. 과부하의 중량은 본 운동 같은 경우 바벨을 이용하여 양쪽에 1.25KG원판을 각각 한 개씩 끼워 2.5KG의 과부하가 되지만 바벨을 이용한 운동이 아닌 경우 1.25KG씩 과부하가 가능합니다. 과부하의 경우 1.25kg의 원판이 없을 경우 2.5kg씩 과부하 할 수 밖에 없지만 PR중량까지 진입하게 되면 고작 1.25kg의 원판이 필요한 이유를 알게 되실 것입니다. 또한 나열한 운동 순서로 진행하셔야 합니다. EX) 딥스→스컬크러셔 (O) 푸시드 벤치프레스→딥스 (X) 운동A루틴의 보조운동 -딥스: 처음엔 맨몸 10X3 중량 달기 시작한 이후로 5X3 -푸쉬업: 처음엔 맨몸 10X3 중량 달기 시작한 이후로 5X3 -푸시드 벤치프레스: 5X3 -스컬크러셔: 8X2 -스텐딩 카프레이즈: 8X2 -플랭크: 30초 3셋 5초씩 과부하 운동B루틴의 보조운동 -친업: 처음엔 맨몸 10X3 중량 달기 시작한 이후로 5X3 -풀업: 처음엔 맨몸 10X3 중량 달기 시작한 이후로 5X3 -클로즈그립 벤치프레스: 5X3 -바벨 컬: 8X2 -시티드 카프레이즈: 8X2 -행잉 니 레이즈: 8X2 *영상 중 잘못된 부분이 있습니다* B운동 루틴에 데드리프트 5X5가 아닌 5X1입니다 ㅠㅠ - ▹ 랭킹닭컴 앰버서더 세계적으로 유명한 운동 정보 ‣ 🤍 ‣ 회원가입 추천 아이디: seyujeong ‣ 다양한 할인 쿠폰 & 적립금 -

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